Calm Cell Method™ – susamaayurveda.com

Module 1	Week 1: Foundations of Healing + Getting Your Baseline
Unit 1	Welcome + How to Use This Program
Unit 2	What True Healing Actually Looks Like
Unit 3	Causes of Imabalance
Unit 4	Ayurveda + Functional Wellness: How They Work Together
Unit 5	Creating Safety in the Body Before Deep Cleansing
Unit 6	Introduction to Functional Testing + Why It Matters
Unit 7	Overview of GI-MAP + Hormone/Stress Testing
Unit 8	How to Order + Prepare for Your Labs
Unit 9	Ayurvedic Intake + Understanding Your Constitution and Imbalance (Prakruti/Vikruti)
Unit 10	Prakriti Questionnaire
Unit 11	Vikruti Questionnaire
Unit 12	Book Your First Consultation
Module 2	Week 2: Nervous System Reset + Regulation
Unit 1	Why Your Nervous System Changes Everything
Unit 2	Signs Your Stuck in Fight, Flight, Freeze, or Fawn
Unit 3	The Stress-Hormone-Inflammation Connection
Unit 4	Vagus Nerve Basics
Unit 5	Daily Practices to Shift Into Regulation
Unit 6	Build Your Personalized Nervous System Reset Menu
Unit 7	Creating a Calm Cell Environment
Module 3	Week 3: Digestion, Gut Health, + Agni
Unit 1	Why Digestion Is the Root of Ayurveda
Unit 2	Understanding Agni
Unit 3	Ama: What Toxic Buildup Looks Like
Unit 4	Signs of Weak Digestion + Gut Dysfunction
Unit 5	Simple Ways to Support Digestion Daily
Unit 6	Meal Rhythm, Food Combining, + Digestive Support
Module 4	Week 4: Detoxification + Cellular Repair
Unit 1	What Detoxification Really Means
Unit 2	Why Drainage Comes Before Deep Detox
Unit 3	Supporting the Liver, Lymph, Bowels, and Skin
Unit 4	The Role of Daily Elimination in Healing
Unit 5	Cellular Health: Why Healing Starts at the Cell
Unit 6	Cellular Health: Why Healing Starts at the Cell
Unit 7	Creating an Internal Environment for Cellular Healing
Unit 8	Gentle Detox Practices for Daily Life
Module 5	Week 5: Hormones, Energy, + Inflammation
Unit 1	How Stress Impacts Hormones
Unit 2	Blood Sugar, Cortisol, and Energy Crashes
Unit 3	Inflammation and the “Stuck” Body
Unit 4	Common Symptoms Women Experience and Why
Unit 5	Supporting Hormone Balance Through Rhythm and Nourishment
Unit 6	Estrogen, Progesterone, and Detox Pathways
Module 6	Week 6: Dinacharya + Daily Healing Rhythms
Unit 1	Why Daily Rhythm Matters
Unit 2	Dinacharya for the Modern Woman
Unit 3	Morning Rituals for Grounding and Energy
Unit 4	Evening Rituals for Repair and Rest
Unit 5	Micro-Practices for Busy Seasons
Unit 6	Creating a Routine You Can Actually Maintain
Module 7	Week 7: Personalized Healing Protocol (Ayurveda + Functional Testing)
Unit 1	How to Read and Understand Your GI-MAP Results
Unit 2	What Your Gut Results Mean (Infections, Dysbiosis, Inflammation)
Unit 3	Understanding Your Hormone + Stress Test Results
Unit 4	Your Cortisol Pattern + Nervous System State
Unit 5	Hormone Imbalances + What They Mean for Your Body
Unit 6	Connecting the Dots: Gut + Hormones + Symptoms
Unit 7	Integrating Your Ayurvedic Assessment with Lab Results
Unit 8	Identifying Your Root Causes
Unit 9	Building Your Personalized Healing Protocol
Unit 10	Choosing the Right Foods, Herbs, and Practices for YOU
Module 8	Week 8: Integration + Long-Term Healing
Unit 1	What to Do When You Slip Back
Unit 2	How to Recognize Real Progress
Unit 3	Creating a Sustainable Wellness Lifestyle
Unit 4	Your Long-Term Maintenance Plan
Unit 5	Moving Forward With Confidence and Trust in Your Body