Swedish massage involves the use of hands, forearms or elbows to manipulate the superficial layers of the body’s muscles to improve mental and physical health.

Swedish Massage Benefits:

• Increases circulation
• Reduces stress and increases relaxation
• Assists in pain management
• Increased flexibility and range of motion
• Improves mood by releasing endorphins
• Supports a healthy immune system
• Improves sleep
• Improves posture