A Swedish massage is a type of massage therapy that is performed with long, gliding strokes.
A Swedish massage typically uses five styles of long, gliding strokes. The five styles are effleurage, petrissage, tapotement, friction and vibration.
Effleurage is a style of stroking that moves from the top of the body to the bottom in a systematic way. Petrissage is a kneading technique that incorporates circular movements on the surface area being massaged. Tapotement includes light striking or tapping movements on the muscles or tendons being massaged. Friction is a technique where pressure is applied to one part of the body by using another part of it (e.g., hands). Vibration involves shaking or vibrating parts of the body to stimulate circulation and relieve muscle tension.
Shirodhara is a traditional ayurvedic procedure that involves the slow and steady dripping of warmed medicated oil onto the forehead. This procedure is incredibly relaxing and can send you into a deep state of relaxation that results in a psycho-somatic balance. It is known to assist in removing toxins from the body, help nutrients in the body to flow freely to the brain and encourage healing from within. It has the ability to calm the nervous system and is especially indicated for those who suffer from insomnia, anxiety, headaches and have difficulties with concentration. It includes a head, hand and foot massage.
Swedish massage involves the use of hands, forearms or elbows to manipulate the superficial layers of the body’s muscles to improve mental and physical health.
Swedish Massage Benefits:
Abhyanga massage uses warm herbal oils, infusing the cells of the body on a deep level, reaching all the way to your energy channels (or strotas) to release toxins at the physical, mental and spiritual plane. Abhyanga massage aids in the elimination of stress and promotes self-healing of the tissues. By harmonizing your body with abhyanga, feelings of peace, relaxantion and an increased consciousness will naturally arise.
Benefits of Abhyanga:
In just five days, eliminate toxins, create a healthy routine, and improve your digestion!
What's included:
Let's discuss your health concerns. I bring extensive experience to the table, and I'm here to provide solutions. Reach out, and let's have a conversation.
Private coaching involves a three-month commitment, and it's important to note this upfront. We also offer payment plans for your convenience.
Please remember to complete your consultation paperwork; it's essential for our meeting to proceed as scheduled.
Our packages include comprehensive functional lab testing and weekly meetings. It's crucial to understand that this initial call is for discussing the prospect of working together as a private client with me. Specific advice will be provided as part of our coaching sessions.
Welcome to our "Path to Wellness" program, a journey towards achieving your best health and vitality. As an experienced and certified Functional Diagnostic Nutrition (FDN) Practitioner, I'm here to be your partner in this transformative process.
Are you tired of the cycle of trial and error, where it feels like you've tried everything, yet your health issues persist? Have you been searching for a more personalized and effective approach to well-being?
Our "Path to Wellness" program is designed to provide you with the answers and solutions you've been seeking. We will work closely together to uncover the hidden stressors and imbalances that may be at the root of your health challenges.
It all begins with a comprehensive consultation, a conversation where your health history, symptoms, and your wellness goals take center stage. We'll delve deep into your unique situation, using specialized laboratory testing and diagnostic tools to unveil the underlying imbalances in your body's natural systems that may be contributing to your health issues.
Throughout the program, we'll have weekly follow-up sessions where we'll dissect your lab results, crafting a personalized wellness plan that suits you. Together, we'll address the core causes of your health concerns and harness your body's innate healing abilities.
Here's why our "Path to Wellness" program is for you:
Invest in yourself and your well-being. Embrace a holistic approach to health that focuses on understanding your body's unique needs and enhancing your vitality. With our "Path to Wellness," the vibrant health and vitality you deserve are within reach. Let's embark on this journey together. Are you ready to take the first step?
* The 5 core functional lab tests that we will use to access your health are included in the price
1. Stress and Hormone Profile
2. Mucosal Barrier Assesment
3. GI Map/pathogen screening
4. Metabolic Welnness Profile
5. Food Sensitivity Test
This Ayurvedic wellness program is designed to help you achieve optimal health and well-being through the ancient wisdom of Ayurveda. The program includes an initial consultation with an experienced Ayurvedic practitioner, who will work with you to develop a personalized plan for improving your overall health and vitality.
During the consultation, you will have the opportunity to discuss your health concerns, lifestyle habits, and other factors that may be impacting your well-being. Your practitioner will also perform a detailed assessment of your unique dosha balance and make recommendations for personalized nutrition, lifestyle habits, and natural remedies to support your body's natural healing abilities.
After the consultation, you will have access to 5 follow-up sessions with your practitioner, during which you can discuss your progress and make any necessary adjustments to your plan. Your practitioner will work with you to address any imbalances or areas of concern, providing ongoing guidance and support as you work towards your health and wellness goals.
By participating in this Ayurvedic wellness program, you will have the opportunity to tap into the power of Ayurveda to achieve long-term health and vitality. With the guidance of a knowledgeable practitioner and a personalized plan designed just for you, you can overcome imbalances and unlock your body's natural healing abilities for a happier, healthier life
Shirodhara is a traditional ayurvedic procedure that involves the slow and steady dripping of warmed medicated oil onto the forehead. This procedure is incredibly relaxing and can send you into a deep state of relaxation that results in a psycho-somatic balance. It is known to assist in removing toxins from the body, help nutrients in the body to flow freely to the brain and encourage healing from within. It has the ability to calm the nervous system and is especially indicated for those who suffer from insomnia, anxiety, headaches and have difficulties with concentration. It includes a head, hand and foot massage.
Following an Ayurvedic or FDN Consultation, we will audit your plan, encourage and support you, and modify as needed to align your health progress along your path toward your identified goals.
In an Ayurvedic consultation, I will ask about your presenting symptoms and concerns, as well as any other health concerns, and then help to create a customized regimen for you. The consultation includes a physical examination, diagnosis, and recommendation of specific remedies. Through the practice of Ayurveda, we will delve deep into the techniques supporting the balance of your mind, body, and soul.
According to the Ayurvedic scripture The Charaka Samhita, "Even an old man sheds all his aging infirmities and emerged with fresh youthful complexion" once he starts regularly taking chyawanprash. Chyawanprash is an ancient Ayurvedic health supplement which is made up of a super-concentrated blend of nearly 40 nutrient rich herbs and minerals. It is meant to restore drained reserves of life force and to preserve strength, stamina and vitality, while stalling the course of aging. This tonic also promotes overall wellbeing.
The principal herb in this 2,000 year old formula is amla (amalaki), one if the world's most concentrated naturally occurring antioxidants and sources of Vitamin C. A spoonful a day of Susama Ayurveda's homemade chyawanprash is a tasty way for people of all ages and doshas to nourish their mind and body and support healthy immune function. Chyawanprash is considered to be the best rejuvenate tonic -or rasayana- available.
Ingredients: Amla fruit, organic ghee, organic coconut sugar, jaggery, organic dadima fruit, Indian Long Pepper fruit, Bamboo Silica, Cinnamon bark, Bay Leaf, Ironwood Tree flower, Cardamom fruit, Clove fruit, Haritaki fruit, Dashmoola (Bilva fruit, Agnimantha root, Shyonaka, root, Patala root, Kashmari herb, Bruhati herb, Kantakari herb, Shalaparni herb, Prushniparni herb, Gokshura fruit), Shatavari root, Kakra Singhi galls, Ashwagandha root, Indian Kudzu root, Jivanthi root, White Indian Sandalwood, Purnarnava root, Indian Blue Water Lily flower, Kachursaran root,rhizome, Manaka fruit, Yastimadhu root, Nagarmotha rhizome, Malabar Nut Tree aerial part.
Are you looking for high-quality supplements to support your health and well-being? Look no further than Susama Ayurveda! Our supplements are crafted with care using only the finest ingredients, backed by the ancient wisdom of Ayurveda and FDN.
Don't wait to prioritize your health. Order your Susama Ayurveda supplements today and experience the benefits of natural, holistic wellness. With our commitment to quality and your commitment to your health, we can create a happier, healthier world.
