A Swedish massage is a type of massage therapy that is performed with long, gliding strokes.
A Swedish massage typically uses five styles of long, gliding strokes. The five styles are effleurage, petrissage, tapotement, friction and vibration.
Effleurage is a style of stroking that moves from the top of the body to the bottom in a systematic way. Petrissage is a kneading technique that incorporates circular movements on the surface area being massaged. Tapotement includes light striking or tapping movements on the muscles or tendons being massaged. Friction is a technique where pressure is applied to one part of the body by using another part of it (e.g., hands). Vibration involves shaking or vibrating parts of the body to stimulate circulation and relieve muscle tension.
Shirodhara is a traditional ayurvedic procedure that involves the slow and steady dripping of warmed medicated oil onto the forehead. This procedure is incredibly relaxing and can send you into a deep state of relaxation that results in a psycho-somatic balance. It is known to assist in removing toxins from the body, help nutrients in the body to flow freely to the brain and encourage healing from within. It has the ability to calm the nervous system and is especially indicated for those who suffer from insomnia, anxiety, headaches and have difficulties with concentration. It includes a head, hand and foot massage.
Swedish massage involves the use of hands, forearms or elbows to manipulate the superficial layers of the body’s muscles to improve mental and physical health.
Swedish Massage Benefits:
Abhyanga massage uses warm herbal oils, infusing the cells of the body on a deep level, reaching all the way to your energy channels (or strotas) to release toxins at the physical, mental and spiritual plane. Abhyanga massage aids in the elimination of stress and promotes self-healing of the tissues. By harmonizing your body with abhyanga, feelings of peace, relaxantion and an increased consciousness will naturally arise.
Benefits of Abhyanga:
In just five days, eliminate toxins, create a healthy routine, and improve your digestion!
What's included:
Our Functional Diagnostic Nutrition (FDN) wellness program is designed to help you achieve optimal health and wellness. As an experienced and certified FDN practitioner, I will work closely with you to identify and address any imbalances or hidden stressors that may be contributing to current health issues.
The program begins with a comprehensive consultation where we will discuss your health history, symptoms, and goals. I will use specialized laboratory testing and other diagnostic tools to identify any underlying imbalances in the body's natural systems that may be contributing to your health issues.
After the consultation, we will schedule five follow-up sessions to review your lab work and create a personalized wellness plan. During these sessions, we will continue to work together to address the root causes of your health issues and support your body's natural healing abilities.
Throughout the program, I will provide you with targeted recommendations for nutrition, lifestyle, exercise, and natural remedies to support your long-term health and vitality. I will also work with you to develop a customized supplement protocol to help address any specific imbalances or deficiencies.
At the end of the program, you will have a better understanding of your body's natural systems and how to support them for optimal health and wellness. You will also have the tools and knowledge necessary to continue on your path to wellness for years to come. With my guidance and expertise, you can achieve the vibrant health and vitality you deserve.
This Ayurvedic wellness program is designed to help you achieve optimal health and well-being through the ancient wisdom of Ayurveda. The program includes an initial consultation with an experienced Ayurvedic practitioner, who will work with you to develop a personalized plan for improving your overall health and vitality.
During the consultation, you will have the opportunity to discuss your health concerns, lifestyle habits, and other factors that may be impacting your well-being. Your practitioner will also perform a detailed assessment of your unique dosha balance and make recommendations for personalized nutrition, lifestyle habits, and natural remedies to support your body's natural healing abilities.
After the consultation, you will have access to 5 follow-up sessions with your practitioner, during which you can discuss your progress and make any necessary adjustments to your plan. Your practitioner will work with you to address any imbalances or areas of concern, providing ongoing guidance and support as you work towards your health and wellness goals.
By participating in this Ayurvedic wellness program, you will have the opportunity to tap into the power of Ayurveda to achieve long-term health and vitality. With the guidance of a knowledgeable practitioner and a personalized plan designed just for you, you can overcome imbalances and unlock your body's natural healing abilities for a happier, healthier life
Functional Diagnostic Nutrition (FDN) and Ayurveda are two powerful tools for achieving optimal health and wellness. When combined, these two modalities can create a comprehensive path to wellness that addresses not only the symptoms of disease but also the root causes.
Functional diagnostic nutrition (FDN) is a holistic approach to health that focuses on identifying and addressing imbalances in the body's natural systems. FDN practitioners use specialized laboratory testing and other diagnostic tools to identify hidden stressors and imbalances that contribute to chronic health issues.
Ayurveda is an ancient Indian system of medicine that emphasizes the interconnectedness of mind, body, and spirit. Ayurvedic practitioners use personalized nutrition and lifestyle recommendations, as well as herbal remedies and other natural treatments, to support the body's natural healing abilities.
Combining these two approaches allows for a more complete understanding of the factors that contribute to each individual's health issues, as well as a more personalized and targeted approach to addressing those issues. FDN can identify imbalances and hidden stressors in the body, while Ayurveda provides targeted recommendations for nutrition, lifestyle, and natural remedies to support the body's natural healing abilities and restore balance. Together, FDN and Ayurveda offer a path to wellness that is both holistic and personalized, addressing the root causes of health issues and supporting the body's natural healing abilities for long-term health and vitality.
You will receive a comprehensive consultation that combines the ancient wisdom of Ayurveda and the modern functional approach of FDN. As a a part of the initial consultation, you will complete five core functional lab tests and a metabolic scoring test, all of which can be easily performed from the comfort of your own home. We will then carefully analyze the results of these tests to identify any areas of imbalance or dysfunction and create a personalized plan of action to address them. This plan will include recommendations for diet, exercise, rest, stress management, and supplementation to support your overall health and well-being.
In addition, we will also take into consideration your unique balance of doshas according to Ayurveda, and provide specific healing strategies tailored to your needs. By combining the ancient wisdom of Ayurveda with the cutting-edge techniques of FDN, we are able to achieve remarkable results that you won't want to miss out on. Let us guide you on this journey of self-healing and discovery.
Shirodhara is a traditional ayurvedic procedure that involves the slow and steady dripping of warmed medicated oil onto the forehead. This procedure is incredibly relaxing and can send you into a deep state of relaxation that results in a psycho-somatic balance. It is known to assist in removing toxins from the body, help nutrients in the body to flow freely to the brain and encourage healing from within. It has the ability to calm the nervous system and is especially indicated for those who suffer from insomnia, anxiety, headaches and have difficulties with concentration. It includes a head, hand and foot massage.
Following an Ayurvedic or FDN Consultation, we will audit your plan, encourage and support you, and modify as needed to align your health progress along your path toward your identified goals.
In an Ayurvedic consultation, I will ask about your presenting symptoms and concerns, as well as any other health concerns, and then help to create a customized regimen for you. The consultation includes a physical examination, diagnosis, and recommendation of specific remedies. Through the practice of Ayurveda, we will delve deep into the techniques supporting the balance of your mind, body, and soul.
According to the Ayurvedic scripture The Charaka Samhita, "Even an old man sheds all his aging infirmities and emerged with fresh youthful complexion" once he starts regularly taking chyawanprash. Chyawanprash is an ancient Ayurvedic health supplement which is made up of a super-concentrated blend of nearly 40 nutrient rich herbs and minerals. It is meant to restore drained reserves of life force and to preserve strength, stamina and vitality, while stalling the course of aging. This tonic also promotes overall wellbeing.
The principal herb in this 2,000 year old formula is amla (amalaki), one if the world's most concentrated naturally occurring antioxidants and sources of Vitamin C. A spoonful a day of Susama Ayurveda's homemade chyawanprash is a tasty way for people of all ages and doshas to nourish their mind and body and support healthy immune function. Chyawanprash is considered to be the best rejuvenate tonic -or rasayana- available.
Ingredients: Amla fruit, organic ghee, organic coconut sugar, jaggery, organic dadima fruit, Indian Long Pepper fruit, Bamboo Silica, Cinnamon bark, Bay Leaf, Ironwood Tree flower, Cardamom fruit, Clove fruit, Haritaki fruit, Dashmoola (Bilva fruit, Agnimantha root, Shyonaka, root, Patala root, Kashmari herb, Bruhati herb, Kantakari herb, Shalaparni herb, Prushniparni herb, Gokshura fruit), Shatavari root, Kakra Singhi galls, Ashwagandha root, Indian Kudzu root, Jivanthi root, White Indian Sandalwood, Purnarnava root, Indian Blue Water Lily flower, Kachursaran root,rhizome, Manaka fruit, Yastimadhu root, Nagarmotha rhizome, Malabar Nut Tree aerial part.
Are you looking for high-quality supplements to support your health and well-being? Look no further than Susama Ayurveda! Our supplements are crafted with care using only the finest ingredients, backed by the ancient wisdom of Ayurveda and FDN.
Don't wait to prioritize your health. Order your Susama Ayurveda supplements today and experience the benefits of natural, holistic wellness. With our commitment to quality and your commitment to your health, we can create a happier, healthier world.
