According to Ayurveda, grapes are “Draaksha Phalottamma”, meaning of all fruits, grapes are the superior. Grapes are a unique fruit that offers a range of health benefits, such as quenching thirst, moisturizing tissues, and boosting metabolism. Unlike other foods that increase metabolism, grapes do not cause dryness and unlike other foods that moisturize tissues, grapes do not slow down metabolism. They are easy to digest and provide instant energy, making them ideal for those recovering from illness or overworking themselves mentally or physically.
In Ayurvedic medicine, grapes are used as a tonic to restore health and balance in the body. They are sweet and slightly sour, making them effective as a liver tonic, and they are also useful in treating conditions such as inflammation, menstruation, and infertility. Grapes contain resveratrol, a chemical that has been linked to increased lifespan and reduced risk of heart disease, as well as beta carotene, which is particularly beneficial for the eyes.
Grapes also contain high levels of fiber, iron, and other nutrients, but their high sugar content makes them unsuitable for diabetics. They have a calming effect on the mind and liver, making them useful in treating conditions such as eye strain, insomnia, and alcohol-related issues. However, it is recommended to buy organic grapes, as conventional grapes are heavily sprayed with pesticides and have low genetic diversity.
Below are some remedies using grapes:
1. To combat excessive thirst: Drink a mixture of 1 cup of diluted Concord grape juice with a small amount of sandalwood powder, vetiver, and honey.
2. For relief of excessive thirst: Apply drops of diluted Concord grape juice in the nostrils.
3. To reduce excess heat: Drink a mixture of 1 cup of diluted Concord grape juice with 2 tablespoons of aloe vera and a few drops of rosewater.
4. To alleviate burning sensations: For relief of burning in the stomach, urination, or hotheadedness, drink a mixture of 1 cup of diluted Concord grape juice with 1/2 teaspoon of cumin powder, 1/2 teaspoon of fennel powder, and 1/2 teaspoon of sandalwood powder.
5. To treat fever: Drink a mixture of 1 cup of diluted Concord grape juice with 1/2 teaspoon of cumin powder, 1/2 teaspoon of fennel powder, and 1/2 teaspoon of sandalwood powder.
6. To ease constipation: Soak a handful of raisins in water overnight and consume them in the morning.
7. To relieve shortness of breath and chest pain: Drink a mixture of 1 cup of diluted Concord grape juice with 1 teaspoon of honey and 1/2 teaspoon of dry ginger powder.
For cough relief: Boil a handful of raisins and drink the resulting tea.
8. To enhance sexual vitality: Drink a mixture of 1 cup of diluted Concord grape juice, 1 pinch of pippali (long pepper), and 1/2 teaspoon of turbinado sugar. Add 1/2 teaspoon of ashwagandha for vata, or 1/2 teaspoon of shatavari for pitta and drink one hour before bedtime.
9. To treat cystitis: Drink a mixture of 1 cup of diluted Concord grape juice with 1 teaspoon of cumin powder and 1 pinch of rock salt 2 to 3 times a day.
To combat anemia: Soak a handful of raisins in water overnight and eat them in the morning with a teaspoon of honey