{"id":1220,"date":"2022-08-20T10:53:51","date_gmt":"2022-08-20T14:53:51","guid":{"rendered":"https:\/\/susamaayurveda.com\/?p=1220"},"modified":"2022-12-01T23:42:22","modified_gmt":"2022-12-02T04:42:22","slug":"top-ayurvedic-tips-for-staying-cool-this-summer","status":"publish","type":"post","link":"https:\/\/susamaayurveda.com\/top-ayurvedic-tips-for-staying-cool-this-summer\/","title":{"rendered":"Top Ayurvedic Tips for Staying Cool This Summer \u00a0"},"content":{"rendered":"\n
Dealing with summer heat can be thwarting. Dehydration, sweat, and skin eruptions become familiar friends with individuals gasping for cool retreats, especially here in South Florida. What better way than Ayurveda to tackle the hot, sharp, penetrating Summer! Pitta dosha, or the subtle energy that takes charge of the metabolism and transformation in the body, becomes aggravated during summer. This tends to flare as the temperature rises. The imbalances include hot flashes, acne, exhaustion, heartburn, diarrhoea, anger and impatience. Does this sound quite familiar to you? Beat the heat with best ayurvedic tips this summer.<\/p>\n\n\n\n
These are the best Ayurvedic tips to follow during the summer -\u00a0<\/strong><\/p>\n\n\n\n Summer is the season for Pitta as the heat is on. Ayurvedic remedies shield you from the dampening impact of the season with ideal dietary choices, routines, and habits. The beautiful thing about Ayurveda is that it has guidelines to help us find balance in every season, something called Ritucharya. Embrace Ayurveda in your daily life to stay cool this summer season. <\/p>\n\n\n\n To learn more about how you can align yourself with nature\u2019s cycle and find balance, contact Susama Ayurveda- where we bring Ayurveda to life. <\/p>\n\n\n\n <\/p>\n\n\n\n Dealing with summer heat can be thwarting. Dehydration, sweat, and skin eruptions become familiar friends with individuals gasping for cool retreats, especially here in South Florida. What better way than Ayurveda to tackle the hot, sharp, penetrating Summer! Pitta dosha, or the subtle energy that takes charge of the metabolism and transformation in the body, […]<\/p>\n","protected":false},"author":1,"featured_media":1222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wpscp_schedule_draft_date":"","_wpscp_schedule_republish_date":"","_wpscppro_advance_schedule":false,"_wpscppro_advance_schedule_date":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_selected_social_profile":[]},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/susamaayurveda.com\/wp-json\/wp\/v2\/posts\/1220"}],"collection":[{"href":"https:\/\/susamaayurveda.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/susamaayurveda.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/susamaayurveda.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/susamaayurveda.com\/wp-json\/wp\/v2\/comments?post=1220"}],"version-history":[{"count":5,"href":"https:\/\/susamaayurveda.com\/wp-json\/wp\/v2\/posts\/1220\/revisions"}],"predecessor-version":[{"id":1247,"href":"https:\/\/susamaayurveda.com\/wp-json\/wp\/v2\/posts\/1220\/revisions\/1247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/susamaayurveda.com\/wp-json\/wp\/v2\/media\/1222"}],"wp:attachment":[{"href":"https:\/\/susamaayurveda.com\/wp-json\/wp\/v2\/media?parent=1220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/susamaayurveda.com\/wp-json\/wp\/v2\/categories?post=1220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/susamaayurveda.com\/wp-json\/wp\/v2\/tags?post=1220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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